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Building Better Athletes

Elite performance podcast

Episode 9b - Sean Casey: Addressing Athlete Nutrition

11/30/2016

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Picture
This is Part 2 of a 2 Part Series

​Sean is the co-owner of Dietetic Advantage, owner of CasePerformance, and a physical preparation coach at UW-Health in Madison, WI. 
Sean is a CSCS and also an RD, and in this episode Sean and I discuss all things nutrition.  We talked about how he approaches nutritional interventions with athletes, 3 of the biggest mistakes athletes make in their diet, and why he decided to start his own supplement company and what he hopes to achieve with his supplement line. 
All in all, this is a wonderful podcast for coaches to get great in-sight on all things nutrition and supplementation. 


Books
  • ​Speed Trap - Charlie Francis
  • The Sports Gene - David Epstein
  • Gulliver's Travels - Jonathan Swift
  • Lessons on Winning and Losing - Ian King
Social Media
  • Website - www.dieteticadvantage.com
  • Facebook - Sean Casey or Dietetic Advantage
  • Twitter - @dieteticadv
  • Instagram - @dieteticadvantage

Dietetic Advantage Products
  • Creatine Monohydrate
  • Post Workout Recovery - Whey Protein
  • Energized Intelligence - Brain, Cognitive, and Focus
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Episode #8 - Matt Gifford: Speed Mafia

11/26/2016

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Matt is a Performance Coach at NXLevel Athletics (Home of JJ Watt) in Waukesha, WI.  Matt is known for his knowledge and ability to develop speed, and in this episode we discuss all things speed - from what he see's as the biggest mistakes in acceleration, max velocity, some of his favorite speed progressions, and how to use cueing and imagery through external cueing.  
Matt also discusses how he uses his assessment/evaluation as a starting point with his athletes, and some of the aspects he pulls away from this assessment to transfer to a smarter, more specific training program. Finally, Matt discusses some of the biggest influences in his coaching career and who he follows to continue to sharpen his coaching sword. 
Matt brings a unique ability to transfer many principles from track and field and make them applicable for team sport athletes.  Come learn many of the technical and mechanical needs to develop and harness speed in your athletes!

​Books
  • Networking Is A Contact Sport - Joe Sweeney
  • You'll See It When You Believe It - Wayne Dyer
  • High Performance Training For Sport - David Joyce
  • Sports Injury Prevention and Rehabilitation - David Joyce
  • What We Need Is Speed - Henk Kraaijenof
  • First, Break All The Rules - Gallup Press 
Social Media
  • ​www.altis.world
  • www.mcmillianspeed.com
  • www.coachgiff.com
  • Twitter - @GiffUsStrength
  • Instagram - @GiffUsStrength
  • Facebook - Matt Gifford
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Episode #9a - Sean Casey: Clearing The Air On Nutritional Supplements

11/26/2016

1 Comment

 
Picture
This is Part 1 of a 2 Part Series

​Sean is the co-owner of Dietetic Advantage, owner of CasePerformance, and a physical preparation coach at UW-Health in Madison, WI. 
Sean is a CSCS and also an RD, and in this episode Sean and I discuss all things nutrition.  I ask him about 10 popular supplements and he gives his thoughts about the effectiveness and efficacy of each.  We then talk about how he approaches nutritional interventions with athletes, 3 of the biggest mistakes athletes make in their diet, and why he decided to start his own supplement company and what he hopes to achieve with his supplement line. 
All in all, this is a wonderful podcast for coaches to get great in-sight on all things nutrition and supplementation. 


Books
  • Speed Trap - Charlie Francis
  • The Sports Gene - David Epstein
  • Gulliver's Travels - Jonathan Swift
  • Lessons on Winning and Losing - Ian King
Social Media
  • Website - www.dieteticadvantage.com
  • Facebook - Sean Casey or Dietetic Advantage
  • Twitter - @dieteticadv
  • Instagram - @dieteticadvantage

Picture
Dietetic Advantage Products
  • Creatine Monohydrate
  • Post Workout Recovery - Whey Protein
  • Energized Intelligence - Brain, Cognitive, and Focus

1 Comment

Episode #7 - John Garrish: The High School S&C Coach

11/6/2016

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John Garrish is the Strength and Conditioning Coach at North Broward Preparatory School in Coconut Creek, Florida.  We talked about his path to becoming a HS S&C Coach and why he's so passionate about coaching at this level.  John also discussed what his movement and strength programs look like and how he organizes his training for 8th-12th graders.  John also discusses things such as his squat progression, how young coaches should do to make them more hirable for HS S&C jobs, how he implements APRE, what he wants his athletes to gain from his presence, and much more.  
Coach Garrish gives an honest and open look into program and his passion for the field of S&C is clear.  He's a tremendous resource for coaches and this episode is full of great coaching nuggets. 

Books
  • The APRE Method - Bryan Mann

Social Media
  • Twitter - @John_Garrish
  • Instagram - @Coach_Garrish
  • Recommended Websites
    • Simplifaster.com
    • ExcelTrainingDesigns.com
    • EricCressey.com
    • StrengthCoachBlog.com
Donate
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