• Home
    • Coaches
  • Athlete Central
    • BBA Athlete Manual
    • Nutrition
    • Recovery
  • Products
    • Flywheel Manual
    • Game Book
    • Flywheel/Game Book Bundle
    • Situational Football Card Deck
  • Blog
  • Home
    • Coaches
  • Athlete Central
    • BBA Athlete Manual
    • Nutrition
    • Recovery
  • Products
    • Flywheel Manual
    • Game Book
    • Flywheel/Game Book Bundle
    • Situational Football Card Deck
  • Blog
Building Better Athletes

Elite performance podcast

Episode #30: All Things Movement, Motor Learning & Skill Acquisition Part 2 w/ Shawn Myszka & Korey Van Wyk

5/17/2018

0 Comments

 
As a compliment to Episode #24 - Shawn and Korey come back on to talk about Movement, Motor Learning & Skill Acquisition in this 3-Hour Part 2 Episode!

Yes, 3-HOURS!

Shawn & Korey discuss recent ideas of movement, agility, and motor learning


Favorite Quotes:
  • "Not all compensations are bad - some are actually functional"​
  • "I don't think about it as gaining a skill, we're gaining an experience and exposure to become more attuned and more adaptable"
  • "Poor perception and decisions lead to poor movement execution"
  • "Celebrate mistakes - so much of what I do is error-centered"
  • "Dexterity - finding optimal movement solutions under any context"
  • "Is the goal motor learning or motor performance"
  • "I think any human being, no matter their age, is plastic and capable of change"
  • "In order for a movement to be successful it must be resourceful, rational, abundant"
  • "If we're attuning to the wrong information, at the wrong time, it won't specify how we should act/move"
  • "For a movement to be correct, it must be correct for the performer and the problem as it exists in front of them"
  • "As soon as you add decision-making and perception the mix, movement is NOT the same as they are in closed settings. They may look the same, but they are actually vastly different"
  • "We talked about Saquon Barkley's high 4.20 pro agility, which isn't very impressive, BUT if you looked at his movement on the field, it's clear he exhibits superior movement than his pro agility time would indicate, further demonstrating how flawed and different COD is from actual sport movement"
  • "We need to start making perceptual monsters, rather than this desire to make physical monsters"
  • "We have to understand how important perception and perceptual skills are to allow correct movement strategies"


Social Media:
  • Shawn Myszka 
    • Twitter - @MovementMiyagi
  • Korey Van Wyk
    • Twitter - @KoreyVanWyk
    • Instagram - @Korey.VanWyk
0 Comments

Episode #29: "I Want Great Problem Solvers" w/ Tommy Flanagan & Jamie Smith

5/16/2018

1 Comment

 
Tommy Flanagan, the founder of Strength2Strength started the company in January of 2016 in Golden, Colorado. A former collegiate football players, Tommy realized that he played his whole career without ever tapping into his true potential on the field because he did not understand the importance of athletic performance and had never had a mentor to guide him through the training process.Because of this, Tommy became bound and determined to ensure that he could help as many athletes as possible avoid the same mistakes that he had made.
Now, Tommy is dedicated to providing athletes with the athletic coaching and mentoring that he never had so that they can show up to the game and to life in a completely new way.

Jamie Smith is the founder and head physical preparation coach of The U of Strength.  As a former athlete at Merrimack College, he graduated with a degree in Sports Medicine and a concentration in Exercise Physiology. As a Certified Strength and Conditioning Specialist, he has had the opportunity to coach under some of the most knowledgeable and experienced coaches in the industry. Jamie has coached a variety of athletes from the novice to the advanced levels of preparedness, some of which include current NHL, NBA, and MLS players and the 2011 NCAA Men’s Basketball National Champion UConn Huskies. Through scientific based program design and dietary support, Jamie assists his athletes in reaching their goals on and off the ice, court, and field.

​Favorite Quotes:
  • "Everything is a skill"
  • "We gotta let our athletes take ownership. I used to be the coach that was in control on everything, and I now realize how much I suffocated my athletes"
  • "As a coach, we need to be facilitators"
  • "We video everything"
  • "Letting athletes freely explore not only initiates their creative process and autonomy, but also allows me to see what they really want to revert when out of movement ideas"
  • "We don't call it warm-up, we call it pre-training"
  • "I love seeing athletes when they are fatigued - they can't hide compensations when fatigued and I can see what they'll revert to when fatigued"
  • "We we're training agility, we encourage our athletes to explore, be creative, and experiment with new things. So when we get in the weight room afterwards, we encourage the same thing - trying new squat stances, hangout in positions and shifting around"

Books
  • Principles - Ray Dalio
  • Tri-Phasisc- Cal Dietz
  • Supertraining - Yuri Verkhoshasky
  • Ecological Psychology
  • Dexterity and it's Development - Bernstein
  • GameSpeed - Ian Jeffreys

Podcasts
  • CVASPS
  • Just Fly Performance Podcast
  • All Things Strength and Wellness

Social Meida
  • Tommy Flanagan
    • Instagram - Strength2Strength_tf
  • Jamie Smith
    • Instagram - TheUofStrength
    • Twitter - TheUofStrength
1 Comment

    Elite Performance Podcast

    Bringing on coaches, practitioners, scientists, authors to share their knowledge on how create elite performance in athletes and become better coaches!

    Archives

    February 2019
    January 2019
    December 2018
    May 2018
    March 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    April 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016

    Categories

    All

    RSS Feed

Proudly powered by Weebly