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Building Better Athletes

Nutrition

Fruit Dip

1/23/2018

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The Culprits
  • 1/4C - Greek Yogurt
  • 2 Spoonfuls - Natural Peanut Butter
  • Scoop of Chocolate Whey Protein
  • Dash Cinnamon​

The steps are easy, just put everything in a bowl, and start mixing until everything is smoothly blended.  Can't get much easier than that!  Slice up some apples, pineapple, or grab some grapes and start dippin'.

This easy recipe packs a big nutritional punch to go along with the benefits of the fruit.  Plus we get a complete protein sourc, healthy fats, quality carbs, fiber, and a good spectrum of vitamins and minerals.  
Picture
A typical serving of this fruit dip will provide the following.
  •  Fats - 30g
  • Carbs - 25g
  • Protein - 50g
  • Calories - 575
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    Author

    Michael Zweifel - Owner of BBA

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