• Home
    • Coaches
  • Athlete Central
    • BBA Athlete Manual
    • Nutrition
    • Recovery
  • Products
    • Flywheel Manual
    • Game Book
    • Flywheel/Game Book Bundle
    • Situational Football Card Deck
  • Blog
  • Home
    • Coaches
  • Athlete Central
    • BBA Athlete Manual
    • Nutrition
    • Recovery
  • Products
    • Flywheel Manual
    • Game Book
    • Flywheel/Game Book Bundle
    • Situational Football Card Deck
  • Blog
Building Better Athletes

Nutrition

Eat More Fish

11/16/2021

0 Comments

 
Picture
0 Comments

Brazil Nuts

11/16/2021

0 Comments

 
Picture
0 Comments

Chew Gum

11/16/2021

0 Comments

 
Picture
0 Comments

Pre-Game Nutrition

11/16/2021

4 Comments

 
Picture
To start, pre-game nutrition is very important but even more importantly is what you eat the 2-4 days leading up to competition. If you somehow think your pre-game meal will make up for 4-days of crappy food, you are wrong.

So if you have a game Friday, nutrition for the game starts on Monday. 

With that out of the way, here are simple suggestions for pre-game meals. 

3-4 hours before the game should be your last major meal. It should consist of a few things. 
  1. Food that you are accustomed to and have eating (hopefully regularly) before practice. NEVER try a new food before a game.

  2. Good suggestions are oatmeal, whole wheat chicken breast sandwich and cottage cheese, eggs with potatoes, salmon and rice, PB&J sandwich with assorted fruit. 

   3. Avoid "heavy" foods i.e. deep fried, lots of oil/fat, a super big meal.

Then 60-90min before the game have a small snack that is high in carbohydrates such as a banana, 1/2 PB&J sandwich, cliff bar, yogurt and fruit smoothie, granola bar. Again something that you are used to and know will sit comfortably in your stomach.  

4 Comments

Eggs

11/16/2021

0 Comments

 
Picture
Eggs are not only a great source protein, but also contain a ton of vitamins and minerals that are essential for you. One of those is choline, a neurotransmitter that plays an important role in your brain health and development. Making eggs a great choice for breakfast. 
Don't forget to eat the yolk! The yolk is where most of the benefit is contained, so DO NOT REMOVE THE YOLK!

0 Comments

    Author

    Michael Zweifel - Owner of BBA

    Archives

    November 2021
    January 2018

    Categories

    All
    Nutritional Info
    Recipe

    RSS Feed

Proudly powered by Weebly