Eggs are not only a great source protein, but also contain a ton of vitamins and minerals that are essential for you. One of those is choline, a neurotransmitter that plays an important role in your brain health and development. Making eggs a great choice for breakfast.
Don't forget to eat the yolk! The yolk is where most of the benefit is contained, so DO NOT REMOVE THE YOLK!
Don't forget to eat the yolk! The yolk is where most of the benefit is contained, so DO NOT REMOVE THE YOLK!
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