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Building Better Athletes

Nutrition

Eggs

11/16/2021

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Eggs are not only a great source protein, but also contain a ton of vitamins and minerals that are essential for you. One of those is choline, a neurotransmitter that plays an important role in your brain health and development. Making eggs a great choice for breakfast. 
Don't forget to eat the yolk! The yolk is where most of the benefit is contained, so DO NOT REMOVE THE YOLK!

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    Michael Zweifel - Owner of BBA

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