You train for approximately 1-hour a day, but you may not be getting the fullest results from training if you aren’t taking care of the hours spent away from the gym; something we like to call: The Other 23.
The truth is, you get better between training sessions, not during them. Training elicits a stress on your body and you become better by adapting to those stresses. Training provides the stimulus for awesome results, BUT to fully maximize those results you need to take care of the other 23-hours to maximize the adaptation.
What does this mean?
It’s during The Other 23 that you will truly see the biggest results. Remember - you can’t out train a poor lifestyle.
The truth is, you get better between training sessions, not during them. Training elicits a stress on your body and you become better by adapting to those stresses. Training provides the stimulus for awesome results, BUT to fully maximize those results you need to take care of the other 23-hours to maximize the adaptation.
What does this mean?
- Eating tons of lean proteins, vegetables, and fruits at every meal
- Getting 8-hours of sleep per night
- Taking 15-minutes everyday to spend on your body
- Stretching, Mobility, Self Massage (foam rolling)
- Hot-Cold Showers, Cold Baths, Epsom Salt Baths
- Getting Outside
- Meditation/Breathing Practice
- Drinking plenty of water
It’s during The Other 23 that you will truly see the biggest results. Remember - you can’t out train a poor lifestyle.
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