When: Monday, June 7th - Friday, August 20th

Each session will be capped at a certain number of athletes, so sign up for to secure your spot. Spots will sell out quickly, so secure your training times ASAP!


Elite Performance (9th-12th Grade)

      Hours

• ​Monday
  • ​5:30am - 4 Spots
  • 7:15am - SOLD OUT
  • 11:30am - 1 Spot
  • 5:30pm - 8 Spots
• Tuesday​
  • 8:30am - 6 Spots
  • 11:30am - 4 Spots
  • 4:00pm - 6 Spots
  • 5:30pm - 6 Spots

• ​Wednesday​
  • ​5:30am - 4 Spots
  • 7:15am - SOLD OUT
  • 11:30am - 1 Spot
  • 5:30pm - 8 Spots
• Thursday
  • 8:30am - 6 Spots
  • 11:30am - 4 Spots
  • 4:00pm - 6 Spots
  • 5:30pm - 6 Spots

• Friday​
  • 5:30am - 4 Spots
  • 7:15am - SOLD OUT
  • 11:30am - 6 Spots
• ​Satuday
  • ​8:30am - 6 Spots
  • 10:00am - 4 Spots

      Prices

• ​Unlimited - $320
• 2xDay/Week - $220
• 1xDay/Week - $125
• 1/2 Summer (June 7 - July 1) - $125
• 1/2 Summer (July 5 - August 6) - $125

Middle School Performance

     Hours

• ​Monday
  • ​10:00am - 3 Spots
  • 11:30am - SOLD OUT
  • 5:30pm - 4 Spots
• Tuesday​
  • 10:00am - 4 Spots
  • 11:30am - 3 Spots
  • 4:00pm - 6 Spots
  • 5:30pm - 6 Spots 
• Wednesday
  • 10:00am - 5 Spots
  • 11:30am - SOLD OUT
  • 5:30pm - 4 Spots
• Thursday
  • 10:00am - 4 Spots
  • 11:30am - 2 Spots
  • 4:00pm - 6 Spots
  • 5:30pm - 6 Spots
• Friday
  • 10:00am - 5 Spots
  • 11:30am - 4 Spots
• ​​Satuday
  • ​10:00am - 3 Spots

      Prices

• ​Unlimited - $320
• 2xDay/Week - $220
• 1xDay/Week - $125
• 1/2 Summer (June 7 - July 1) - $125
• 1/2 Summer (July 5 - August 6) - $125

Youth FUNdamentals (2nd-5th Grade) 

      Hours

• ​Monday
  • ​8:30am - 11 Spots
• ​Wednesday
  • ​8:30am - 10 Spots
• ​Friday
  • ​8:30am - 11 Spots

      Prices

• ​Unlimited - $275
• 2xDay/Week - $200
• 1xDay/Week - $100
• 1/2 Summer (June 7 - July 1) - $100
• 1/2 Summer (July 5 - August 6) - $100

Important Dates:

• 4th of July Hours
  • ​Closed Friday, July 2nd - Saturday, July 4th

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What agility for sport looks like. Human stimulus, variety of positional/movement demands, multiple task/environmental constraints. NO gimmicks or flashing lights or "fancy footwork" or closed drills

A post shared by Michael Zweifel (@bbaperformance) on Aug 10, 2017 at 2:23pm PDT

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Often forgot about is curvelinear running. Sports don’t happen in nice clean, straight lines. Run the bend, lean, keep your speed, keep your arms

A post shared by Michael Zweifel (@bbaperformance) on Nov 25, 2017 at 5:48am PST

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Gotta love field work!

A post shared by Michael Zweifel (@bbaperformance) on Jul 1, 2017 at 3:54pm PDT