When: Monday, June 7th - Friday, August 20th

Each session will be capped at a certain number of athletes, so sign up for to secure your spot. Spots will sell out quickly, so secure your training times ASAP!

      Hours

• ​Monday
  • ​5:30am - High School
  • 7:15am - High School
    
  • 8:30am - Youth FUNdamentals
    
  • 10:00am - Middle School
    
  • 11:30am - HS/MS
    
  • 5:30pm - HS/MS
• Tuesday​
  • 8:30am - High School
  • 10:00am - Middle School
    
  • 11:30am - HS/MS
    
  • 4:00pm - 6 Spots
  • 5:30pm - 6 Spots

• ​Wednesday​​
  • ​5:30am - High School
  • 7:15am - High School
  • 8:30am - Youth FUNdamentals
  • 10:00am - Middle School
  • 11:30am - HS/MS
  • 5:30pm - HS/MS
• Thursday
  • 8:30am - High School
  • 10:00am - Middle School
  • 11:30am - HS/MS
  • 4:00pm - 6 Spots
  • 5:30pm - 6 Spots

• Friday​
  • ​5:30am - High School
  • 7:15am - High School
  • 8:30am - Youth FUNdamentals
  • 10:00am - Middle School
  • 11:30am - HS/MS
• ​Satuday
  • ​8:30am - High School
  • 10:00am - HS/MS​

Important Dates:

• 4th of July Hours
  • ​Closed Friday, July 2nd - Sunday, July 4th

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What agility for sport looks like. Human stimulus, variety of positional/movement demands, multiple task/environmental constraints. NO gimmicks or flashing lights or "fancy footwork" or closed drills

A post shared by Michael Zweifel (@bbaperformance) on Aug 10, 2017 at 2:23pm PDT

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Often forgot about is curvelinear running. Sports don’t happen in nice clean, straight lines. Run the bend, lean, keep your speed, keep your arms

A post shared by Michael Zweifel (@bbaperformance) on Nov 25, 2017 at 5:48am PST

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Gotta love field work!

A post shared by Michael Zweifel (@bbaperformance) on Jul 1, 2017 at 3:54pm PDT