The focus is on building the complete athlete by improving strength, movement skills, sporting mechanics, speed, power, and mobility.
The process starts with a thorough individual assessment looking at each athlete's unique biomechanics, movement patterns, movement tendencies, joint mobility/stability, strengths, weakness, goals, and performance numbers.
After obtaining this assessment, we set specific routines based off their assessments to give a truly individualized experience - NOT a cookie cutter approach where every athlete, no matter sport, age, position, experience, does the same workout.
From there we guide our decisions by our vast coaching experience and with the use of advanced technology such as force cells, velocity based training, electronic timing systems, and in-depth athlete monitoring to give every athlete the right medicine for their best performance.
The process starts with a thorough individual assessment looking at each athlete's unique biomechanics, movement patterns, movement tendencies, joint mobility/stability, strengths, weakness, goals, and performance numbers.
After obtaining this assessment, we set specific routines based off their assessments to give a truly individualized experience - NOT a cookie cutter approach where every athlete, no matter sport, age, position, experience, does the same workout.
From there we guide our decisions by our vast coaching experience and with the use of advanced technology such as force cells, velocity based training, electronic timing systems, and in-depth athlete monitoring to give every athlete the right medicine for their best performance.
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Who:
3-Days/Week
Contact: email: buildingbetterathletes.bba@gmail.com phone: (262)-949-9323 |
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