Elite Performance (7th Grade - College)
Our most popular program that is designed for the mature, dedicated athlete. The Elite Performance program focuses on improving athletic performance by giving EACH athlete an individualized training plan designed to meet the unique demands of each athlete.
The focus is on building the complete athlete by improving strength, movement skills, sporting mechanics, speed, power, and mobility.
The process starts with a thorough individual assessment looking at each athlete's unique biomechanics, movement patterns, movement tendencies, joint mobility/stability, strengths, weakness, goals, and performance numbers.
After obtaining this assessment, we set specific routines based off their assessments to give a truly individualized experience - NOT a cookie cutter approach where every athlete, no matter sport, age, position, experience, does the same workout.
From there we guide our decisions by our vast coaching experience and with the use of advanced technology such as force cells, velocity based training, electronic timing systems, and in-depth athlete monitoring to give every athlete the right medicine for their best performance.
The focus is on building the complete athlete by improving strength, movement skills, sporting mechanics, speed, power, and mobility.
The process starts with a thorough individual assessment looking at each athlete's unique biomechanics, movement patterns, movement tendencies, joint mobility/stability, strengths, weakness, goals, and performance numbers.
After obtaining this assessment, we set specific routines based off their assessments to give a truly individualized experience - NOT a cookie cutter approach where every athlete, no matter sport, age, position, experience, does the same workout.
From there we guide our decisions by our vast coaching experience and with the use of advanced technology such as force cells, velocity based training, electronic timing systems, and in-depth athlete monitoring to give every athlete the right medicine for their best performance.
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Who:
Unlimited
Family 2 Members: Take 5% Off 3 Members: Take 10% Off Hours: Monday & Wednesday
Contact: email: buildingbetterathletes.bba@gmail.com phone: (262)-949-9323 |
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