Adult Fitness

This class is designed for the active adult and encompasses a complete fitness routine focusing on improving strength, mobility, stability, body control, and movement skills. 
All of these qualities will be targeted through an up-tempo, fast paced class.  For any individual looking to improve fitness, strength, body composition, and receive nutritional guidance.  Below you can see the outline of our training week, and the emphasis of each days training session. 

Each adult also receives a training journal, to keep track of KPI's (Key Performance Indicators) such as training numbers, nutrition/diet intake, body composition, stress, sleep, and recovery. 

Membership Pricing (Unlimited Sessions):

• $60/month
• $110/2-Months
• $150/3-Months
• $275/6-Months
• $525/Year​

Punch Card:

• 1 Session = $10

  
Hours:

• Monday - 6:00-7:00am
  • ​Monday is an aerobic and mobility day. After a weekend, we want to introduce the weekly slowly to our adults and work on tapping into the aerobic system and go through full ROMs to prepare for the week.
• Tuesday - 6:00-7:00pm
  • ​Tuesday is similar to Monday, with emphasis on the aerobic system and mobility, but we add a HIIT finisher. 
• Wednesday - 6:00-7:00am
  • ​Wednesday is our strength day. We focus on the Hex Bar Deadlift, Squat pattern, DB Bench Press, and Pull-Up as our main strength movements.
• Thursday - 6:00-7:00pm
  • ​Thursday is similar to Wednesday with an emphasis on strength and speed. We will target a main compound movement, but also pair it with an explosive/speed movement.
• Friday - 6:00-7:00am
  • ​Friday is our circuit/body building day. Keep the heart high and get in a good pump!  We also spend more time on recovery to cap off the week.
• Saturday - 8:30-9:30am
  • ​Saturday is our game day! Lots of competitive games, team work projects, and weekly reflection. 

Contact:
email: buildingbetterathletes.bba@gmail.com
phone: (262)-949-9323​