10 Tips To Improve Vertical Jump
The vertical leap is a prized possession for all athletes. Not much can compare to watching someone with high vertical jump.
Just watch the ooh's and the aah's when someone throws down a massive dunk, or a wide receiver out leaps a defensive back for a touchdown, or an outside hitter smashes home a killer spike in volleyball. The examples are endless
Talk to a swimming coach and they will tell you that between 25-30% of a short sprint race is determined by the start and the transitions off the wall. That's all jumping! A high vertical is key in basketball, certain events in track and field, and volleyball, but also the not so obvious sports like soccer, swimming, baseball, rugby, handball, etc.
A high vertical leap represents athleticism, explosiveness, power, strength, speed, all things athletes strive for. A high vertical can strike fear and intimidation into opponents, and give you a huge mental
and physical edge. It is obvious that we all want a high(er) vertical leaps and there is an array of information out there on how achieve that higher vertical, and it can be tough to decipher the good from the bad.
Well this 10 Tips to Improve Your Vertical Jump solves that problem.
Download this report below and enjoy!
"This is hands down the best and most thorough report I've read on improving your vertical jump. Michael leaves no stone un-turned in this guideline to increasing your vertical. With so much mis-information out there, this is a breath of fresh air and a must for anybody looking to jump higher"
- Paul F