10 Tips To Improve Acceleration and Sprinting Speed
Coaches, players, opponents, announcers, EVERYBODY will tell you speed kills. If you can run at high speeds, then you have an advantage in just about every sport. There's no question that speed is a key determinant to playing time, potential, and success in sports.
Now while all of that is true, the quote, “You can't teach speed”, is not true. You can definitely teach speed and improve your speed! DO NOT FORGET THAT!
While there is a ceiling, based on your genetics, this doesn't mean that what you're born with cannot be maximized and improved. No matter who you are, you can get faster with correct training.
This ebook is designed to give you the best advice out there to improve your speed. There is sooo much information out there that it can be hard to sort through everything.
So and so says to do this
The Jamaican's do this
But he does that
Vertical forces are most important
No, horizontal forces are most important
It's a mess and can be hard to truly decide what is best. Research is doing wonders with sprinting lately, and we are finding out more and more about what makes people fast. It's leading to great discussion and potential training guidelines, but can be hard to really decide what you should do.
We will give you 10 tips to maximize and improve your acceleration and sprinting speeds. These are based off research, experience, and fundamental concepts. This will be the best article you have read on speed. You will be hard pressed to find so much sprint information in
So take advantage of this and use them to your advantage and see the improvements made in your sport.
"This book breaks down how to get faster in a simple and easy to understand way. It gives you the blueprint to getting faster and instead of searching or reading a hundred different opinions online, this source gives it all to you in 1 place."
- Luke B
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