View this post on Instagram Monday after Xmas is linear speed day. This big group of dedicated athletes doing things today that others won't so tomorrow they can achieve what others can't A post shared by Michael Zweifel (@bbaperformance) on Dec 26, 2016 at 10:11am PST
Monday after Xmas is linear speed day. This big group of dedicated athletes doing things today that others won't so tomorrow they can achieve what others can't
A post shared by Michael Zweifel (@bbaperformance) on Dec 26, 2016 at 10:11am PST
View this post on Instagram We always get asked questions on our pulley system for resisted accelerations. It’s just rope, wrapped though a descender. That’s it’s. The more times wrapped through, the more resistance. At each end of the rope is a belt (not weights) so when one person finishes the other belt is pulled to the start. We do resisted sprinting ~2xweek. The evidence is too strong not to be doing some sort of resistance sprinting frequently. This pulley allows for smooth resistance and easy varying of loads. I think this is a good starting point to all our DIY projects, because when you’re a poor business owner, DIY is the way to go! #garagegym #diygaragegym #diygymequipment A post shared by Michael Zweifel (@bbaperformance) on Jan 25, 2019 at 6:11am PST
We always get asked questions on our pulley system for resisted accelerations. It’s just rope, wrapped though a descender. That’s it’s. The more times wrapped through, the more resistance. At each end of the rope is a belt (not weights) so when one person finishes the other belt is pulled to the start. We do resisted sprinting ~2xweek. The evidence is too strong not to be doing some sort of resistance sprinting frequently. This pulley allows for smooth resistance and easy varying of loads. I think this is a good starting point to all our DIY projects, because when you’re a poor business owner, DIY is the way to go! #garagegym #diygaragegym #diygymequipment
A post shared by Michael Zweifel (@bbaperformance) on Jan 25, 2019 at 6:11am PST
View this post on Instagram Youth ninja’s going through some obstacle courses A post shared by Michael Zweifel (@bbaperformance) on Feb 4, 2019 at 5:31am PST
Youth ninja’s going through some obstacle courses
A post shared by Michael Zweifel (@bbaperformance) on Feb 4, 2019 at 5:31am PST
View this post on Instagram The “adult” ninjas brought the heat this morning A post shared by Michael Zweifel (@bbaperformance) on Feb 11, 2019 at 5:57am PST
The “adult” ninjas brought the heat this morning
A post shared by Michael Zweifel (@bbaperformance) on Feb 11, 2019 at 5:57am PST
