bba_code_of_conduct.docx
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Programs & Hours

Monday & Wednesday

• 5:30am: Elite Performance (HS/College)
  
• 6:00am: Adults
  
• 8:00am: Youth FUNdamentals
  
• 9:15am: Middle School
  
• 11:00am: HS/Middle School
  
• 4:00pm: HS/Middle School
• 5:3pm: Elite Performance (HS/College)

Tuesday & Thursday

• 8:00am: Youth FUNdamentals
• 9:15am: Middle School
• 11:00am: HS/Middle School
• 4:00pm: HS/Middle School
• 5:3pm: Elite Performance (HS/College)

Friday:

• 5:30am: Elite Performance (HS/College)
• 6:00am: Adults
• 8:00am: Youth FUNdamentals
• 9:15am: Middle School
• 11:00am: HS/Middle School
• Noon: High School

Saturday:

• 8:30am: Adults
• 9:00am: Elite Performance (HS/College)
• 10:00am: Middle School

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Monday after Xmas is linear speed day. This big group of dedicated athletes doing things today that others won't so tomorrow they can achieve what others can't

A post shared by Michael Zweifel (@bbaperformance) on Dec 26, 2016 at 10:11am PST

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We always get asked questions on our pulley system for resisted accelerations. It’s just rope, wrapped though a descender. That’s it’s. The more times wrapped through, the more resistance. At each end of the rope is a belt (not weights) so when one person finishes the other belt is pulled to the start. We do resisted sprinting ~2xweek. The evidence is too strong not to be doing some sort of resistance sprinting frequently. This pulley allows for smooth resistance and easy varying of loads. I think this is a good starting point to all our DIY projects, because when you’re a poor business owner, DIY is the way to go! #garagegym #diygaragegym #diygymequipment

A post shared by Michael Zweifel (@bbaperformance) on Jan 25, 2019 at 6:11am PST

Youth FUNdamentals (3rd-6th Grade)

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Youth ninja’s going through some obstacle courses

A post shared by Michael Zweifel (@bbaperformance) on Feb 4, 2019 at 5:31am PST

Ninja Army Fitness (Adult Fitness)

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The “adult” ninjas brought the heat this morning

A post shared by Michael Zweifel (@bbaperformance) on Feb 11, 2019 at 5:57am PST