bba_code_of_conduct.docx
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Programs & Hours

Programs:

• Youth FUNdamentals: 2nd - 5th Grade
• Middle School Performance: 6th - 8th Grade
• Elite Performance: Select 8th Graders - College

Hours

• Monday:
  • 5:30am: Elite Performance
  • 6:00am: Adult Ninjas
  • 3:10pm-4:20pm: Elite Performance
  • 4:20pm-5:30pm: Elite Performance & Middle School
  • 5:40pm-6:30pm: Youth Fundamentals
  • 6:40pm-7:50pm: Elite Performance & Middle School
• Tuesday & Thursday:
  • 3:10pm-4:20pm: Elite Performance
  • 4:20pm-5:30pm: Elite Performance & Middle School
  • 5:30pm-6:40pm: Elite Performance & Middle School
  • 6:30pm-8:00pm: Command & Demand
• Wednesday:
  • 5:30am: Elite Performance
  • 6:00am: Adult Ninjas
  • 3:10pm-4:20pm: Elite Performance
  • 4:20pm-5:30pm: Elite Performance & Middle School
  • 5:40pm-6:30pm: Youth Fundamentals
  • 6:40pm-7:50pm: Elite Performance & Middle School
• Friday:
  • 5:30am: Elite Performance
  • 6:00am: Adults
  • 3-4:30pm: Elite Performance & Middle School
• Saturday:
  • 8:30am-9:40am: Adult Ninjas & Elite Performance
  • 9:30am-10:40am: Elite Performance & Middle School

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Monday after Xmas is linear speed day. This big group of dedicated athletes doing things today that others won't so tomorrow they can achieve what others can't

A post shared by Michael Zweifel (@bbaperformance) on Dec 26, 2016 at 10:11am PST

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We always get asked questions on our pulley system for resisted accelerations. It’s just rope, wrapped though a descender. That’s it’s. The more times wrapped through, the more resistance. At each end of the rope is a belt (not weights) so when one person finishes the other belt is pulled to the start. We do resisted sprinting ~2xweek. The evidence is too strong not to be doing some sort of resistance sprinting frequently. This pulley allows for smooth resistance and easy varying of loads. I think this is a good starting point to all our DIY projects, because when you’re a poor business owner, DIY is the way to go! #garagegym #diygaragegym #diygymequipment

A post shared by Michael Zweifel (@bbaperformance) on Jan 25, 2019 at 6:11am PST

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Youth ninja’s going through some obstacle courses

A post shared by Michael Zweifel (@bbaperformance) on Feb 4, 2019 at 5:31am PST

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The “adult” ninjas brought the heat this morning

A post shared by Michael Zweifel (@bbaperformance) on Feb 11, 2019 at 5:57am PST