A hamstring injury can now assure an athlete is out for at least 3-5 weeks and compound that with knowing a past hamstring injury is the biggest contributor to a future hamstring injury. Given the severity and re-occurrence of these injuries, everybody is after the magic pill to prevent an incident from occurring. Unfortunately, like the risk of throwing a baseball 95mph, the nature of high velocity sprinting is very demanding on the hamstrings and it's a fine line between lightening speed and a hamstring injury….
Come and see the rest of this article I recently wrote for Joel Smith of Just Fly Sports. Joel is a master when it comes to speed and jumping and this article has been very well received by his readers.
Go check it out NOW!