Better Sports Performance
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Check out our own book, Better Sports Performance. This beast is a comprehensive guide to coaching and training athletes. It's a great combination of scientific, education based info, but also hands-on, applicable information. We give you the tools and understanding of a multitude of areas. Check out the table of contents...
Table of Contents 1. Exercise Physiology Definition and Terms Muscle Physiology Muscle Structure Sliding Filament Theory Motor Unit Recruitment Size Principle Rate Coding Synchronization Stretch-Shortening Cycle Sarcomeres In Series Force-Velocity Curves Length-Tension Relationship Muscle Fiber Characteristics Energy Systems 2. Biomechanics/Anatomy Definition and Terms Human Anatomy Ankle/Foot Knee Hip/Pelvis Spine Inner/Deep Core Elbow Shoulder Joint-by-Joint Theory Planes Levers Biomechanic Applications 3. Sports Performance Analysis Assessment Exercise Technique Deadlift Squat Bench Push-Up Pull-Up Hip Hinge Kettlebell Swing Half-Kneeling Position Front Squat Common Technique Errors Exercise Progressions EMG and Exercises Common Athlete Dysfunctions/Injuries 4. Training Plan Supercompensation Law of Progressive Overload Law of Specificity Volume Intensity Rest Intervals Duration Periodization Periodization Models 5. Training Variables The Athlete Pyramid Movement Efficiency Strength Power Acceleration Top-End Speed The Forgotten Change of Direction Mechanics Landing Mechanics Falling Mechanics Range of Motion: Mobility and Flexibility Relaxed is Fast Rest/Recovery Methods 6. Program Design Pillars of Movement Example Programs Warm-Up Metabolic Conditioning Training Youth Athletes Training Girls 7. Nutrition Basics Popular Supplements Guide to Gaining Weight Fat Loss/Health Essentials Snack List Shopping List 8. Reading List 9. Equipment List 10. Cool Tools 11. References |
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"I always go back to the Better Sports Performance material for better training protocol. Thanks Mike for great training advice!"
- Jake M Hi Mike, first of all thanks for putting together such a great rescource - I bought your book Better Sports Performance and after reading the first pages I have to say - it´s really good! - Mathias K |